Here at Fort Stamford, you can find an extensive Gym full of the very latest, easy-to-use, high spec equipment. Integrated with Bluetooth and your favourite streaming apps, including Spotify and Netflix, our cardio machines are state-of-the-art.
Fancy some support on your fitness journey? We have qualified Instructors on hand in our Gym, to assist you in any way they can, with Inductions, Reviews and general advice… all included in your membership!
At Fort Stamford we are mindful of how most people feel when exercising in a Gym, and have positioned the equipment so that members don’t feel quite so on show as they might do elsewhere.
Thanks to our wonderful mix of members, we have been able to create a friendly, unintimidating Gym where everyone is able to exercise comfortably.
FREE Inductions and Reviews
When you join Fort Stamford, we will book you a FREE 90 minute Gym Induction. Not a group gym induction with strangers, but a one-on-one session with a qualified Instructor. Get taught how to use our equipment, and receive a bespoke fitness programme based around your goals. Recommended every 6 weeks; Review sessions can be booked to refresh your programme.
We know that if you have regular Reviews, you will stay more motivated. We believe a motivated member is a happy member, who is much more likely to reach their target! Let us help you reach your goals!
Boditrax
An optional health assessment is also included in your Gym Induction, using our special Boditrax machine. This gives you an opportunity to understand your current health and fitness status using body composition analysis.
Boditrax analyses your health and fitness status using multiple different measurements; establishing your ideal weight, BMI and metabolic age, as well as your fat and muscle mass.
Free to scan at any time; use your results to set fitness goals and track how you’re progressing.
