Tone Zone
Tone Zone

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  • Fort Stamford Gym & Fitness Centre Slide

Tone Zone

Tone Zone is an assisted exercise programme for all ages.

Improve your muscular strength, mobility, circulation and flexibility, and lose inches, with our famous Tone Zone!

Full of unique Shapemaster equipment; this smooth power-assisted exercise takes away stress and muscle soreness, whilst toning the body effectively.

Our Tone Zone programme is safe for all, because muscles and joints are exercised without impact. With armchair comfort and graded intensity levels; you will love the effortless way that inch loss and fitness levels are achieved, with the machines appearing to do the work for you!

This relaxing way of exercising will have particular appeal to those who seek an alternative to the gym and classes.

Who can use the Tone Zone?

The gentle exercise makes our Tone Zone particularly suitable for people with back and joint problems.

Older people benefit greatly from the increased mobility that regular use can bring.

Ideal for people recovering from illness or surgery, and a suitable form of exercise for certain disabilities.

Great for warming up before, or cooling down after, a workout. 

Whatever your age, condition or fitness level, our Tone Zone will help you roll back the years. No special clothes or shoes are required.

Members

The Tone Zone is free for members. Book your spot using the Fort Stamford app or click here for our online portal.

Not used our Tone Zone before? Speak to Reception to book an Induction.

Non-Members

The Tone Zone is a members only facility. Want to try it out, why not try a day membership.

Opening Times

Monday to Friday 7.00am – 9.30pm
Saturday 8.00am – 5.00pm
Sunday 9.00am – 5.00pm

*Members are able to use the facilities from an hour before the stated opening times; however, reception will not be staffed at these times.

Opening times are subject to change during School and Bank Holidays