Pool & class timetables
| Monday |
|
|
|
|
| KOBO |
Intermediate |
Lisa |
9.40am - 10.25am |
(crèche) |
| BODY PUMP |
all levels |
Lisa |
10.25am - 11.25am |
(crèche) |
| 50+ FITNESS |
all levels |
Lisa |
11.30am - 12.30pm |
|
| AQUA FIT |
all levels |
Lisa |
12.45pm - 1.30pm |
|
| PILATES |
all levels |
Louisa |
5.30pm - 6.25pm |
|
| BODY CONDITIONING |
all levels |
Jonny |
6.30pm - 7.25pm |
|
| BODY ATTACK |
intermediate |
Emma |
7.30pm - 8.25pm |
|
| YOGA |
all levels |
Zoe D |
8.30pm - 9.25pm |
|
| Tuesday |
|
|
|
|
| JUMP & PUMP |
all levels |
Lisa |
9.40am - 10.35am |
(crèche) |
| ZUMBA |
all levels |
Lisa |
10.40am – 11.25am |
(crèche) |
| PILATES |
all levels |
Viv |
11.30am – 12.30am |
|
| BODY ATTACK |
intermediate |
Jonny |
5.30pm - 6.25pm |
|
| BOXERCISE |
all levels |
Jonny |
6.30pm - 7.25pm |
|
| AQUA FIT |
all levels |
Helen |
6.45pm - 7.30pm |
|
| LEGS, BUMS & TUMS |
all levels |
Louisa |
7.30pm - 8.25pm |
|
| GYM CIRCUITS |
members only |
Greg |
8.00pm - 9.00pm |
|
| PILATES |
all levels |
Louisa |
8.30pm - 9.25pm |
|
| Wednesday |
|
|
|
|
| LEGS, BUMS & TUMS |
all levels |
Lisa |
9.40am - 10.40am |
(crèche) |
| BODY PUMP |
all levels |
Lisa |
10.40am - 11.25am |
(crèche) |
| 50+ FITNESS |
all levels |
Lisa |
11.35am - 12.35pm |
|
| PILATES |
all levels |
Viv |
12.40pm – 1.40pm |
|
| AQUA FIT |
all levels |
Lisa |
2.00pm - 2.45pm |
|
| ZUMBA |
all levels |
Katie |
5.30pm - 6.25pm |
|
| ALL OVER WORKOUT |
intermediate |
Zoe S |
6.30pm - 7.25pm |
|
| BODY PUMP |
all levels |
Zoe S |
7.30pm - 8.25pm |
|
| BELLY DANCING |
all levels |
Ameera |
8.30pm - 9.30pm |
|
| Thursday |
|
|
|
|
| ALL OVER WORKOUT |
inter/advanced |
Zoe S |
9.45am - 10.45am |
(crèche) |
| LINE DANCING |
intermediate |
Hayley |
11.00am - 12.00noon |
|
| AQUA ZUMBA |
all levels |
Emma |
12.30pm - 1.15pm |
|
| ZUMBA |
all levels |
Emma |
1.45pm - 2.45pm |
|
| BODY ATTACK |
intermediate |
Adam |
5.30pm - 6.25pm |
|
| ZUMBA |
intermediate |
Louisa |
6.30pm - 7.25pm |
|
| STEP AEROBICS |
all levels |
Louisa |
7.30pm - 8.25pm |
|
| AQUA FIT |
all levels |
Dawn |
7.45pm - 8.30pm |
|
| GYM CIRCUITS |
members only |
Chris |
8.00pm - 9.00pm |
|
| PILATES |
all levels |
Louisa |
8.30pm - 9.25pm |
|
| Friday |
|
|
|
|
| ZUMBA |
all levels |
Elaine |
9.45am - 10.35am |
(crèche) |
| BODY PUMP |
all levels |
Elaine |
10.40am - 11.25am |
(crèche) |
| PILATES |
all levels |
Louisa |
11.30am - 12.30pm |
|
| EXPRESS WORKOUT |
inter/advanced |
Karley |
6.00pm - 6.45pm |
|
| Saturday |
|
|
|
|
| BODY ATTACK |
intermediate |
Sherilee |
9.40am - 10.25am |
(crèche) |
| BODY PUMP |
all levels |
Lisa |
10.25am - 11.25am |
(crèche) |
| Sunday |
|
|
|
|
| ZUMBA |
all levels |
Ros |
9.45am – 10.45am |
|
Fort Stamford Health & Fitness