Health Assessment
At Fort Stamford, Health Assessments are on a one-to-one basis, where a qualified instructor will guide you through a variety of health related checks. These include:
- Height.
- Weight.
- Resting Heart Rate.
- Blood Pressure.
- Lung Function – Peak Flow & Spirometer.
- Flexibility.
- Cholesterol (Total).
- Body Composition Analysis – Body Fat and Muscle %, Hydration, Metabolic Rate, Energy Requirements and BMI.
After the Health Assessment is completed, you will be given a personalised report that summarises your results. Here the instructor will advise you on how to make healthy improvements to your lifestyle.
The test will take approximately 1 hour.
Prices: FREE to inclusive members as part of our membership package.
Non Members: £50
Ask at reception to book or please click on the images below for further information:-
View our video here
