Health Assessment

At Fort Stamford, Health Assessments are on a one-to-one basis, where a qualified instructor will guide you through a variety of health related checks. These include:

• Height.
• Weight.
• Resting Heart Rate.
• Blood Pressure.
• Lung Function – Peak Flow & Spirometer.
• Flexibility.
• Cholesterol (Total).
• Body Composition Analysis – Body Fat and Muscle %, Hydration, Metabolic Rate, Energy Requirements and BMI.

After the Health Assessment is completed, you will be given a personalised report that summarises your results. Here the instructor will advise you on how to make healthy improvements to your lifestyle.

The test will take approximately 1 hour.

Prices: FREE to inclusive members as part of our membership package.

Non Members: £50

Ask at reception to book or please click on the images below for further information:-