Fort Stamford Gym, Plymouth -  Logo

A happy, warm & friendly club, where everyone is welcome!

Tel: 01752 407999
Email: info@fortstamford.co.uk

Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

Health Assessment

At Fort Stamford, Health Assessments are on a one-to-one basis, where a qualified instructor will guide you through a variety of health related checks. These include:

  • Height.
  • Weight.
  • Resting Heart Rate.
  • Blood Pressure.
  • Lung Function – Peak Flow & Spirometer.
  • Flexibility.
  • Cholesterol (Total).
  • Body Composition Analysis – Body Fat and Muscle %, Hydration, Metabolic Rate, Energy Requirements and BMI.

After the Health Assessment is completed, you will be given a personalised report that summarises your results. Here the instructor will advise you on how to make healthy improvements to your lifestyle.

The test will take approximately 1 hour.

Prices: FREE to inclusive members as part of our membership package.

Non Members: £50

Ask at reception to book or please click on the images below for further information:-

Health Outside

Health Inside
Latest Special Offer

2 WEEKS MEMBERSHIP

ONLY £25!

Please click here for details

Opening Times

Monday to Friday 7.00am - 11.00pm
Saturday 8.00am - 9.00pm
Sunday 9.00am - 8.00pm

Click here for holiday opening times
Cafe and Coffee Shop menu and opening times

What's On

Fort Stamford, Plymouth Health & Fitness Video Link View our video here
View our information leaflet here

Fort Stamford Gym, Health & Fitness Membership Link
Fort Stamford Gym, Plymouth Functions & Parties link
Fort Stamford Gym in Plymouth Children & Families Link