Fort Stamford Gym, Plymouth -  Logo

Tel: 01752 407999
Email: info@fortstamford.co.uk

Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

Health Assessment

At Fort Stamford, Health Assessments are on a one-to-one basis, where a qualified instructor will guide you through a variety of health related checks. These include:

  • Height.
  • Weight.
  • Resting Heart Rate.
  • Blood Pressure.
  • Lung Function – Peak Flow & Spirometer.
  • Flexibility.
  • Cholesterol (Total).
  • Body Composition Analysis – Body Fat and Muscle %, Hydration, Metabolic Rate, Energy Requirements and BMI.

After the Health Assessment is completed, you will be given a personalised report that summarises your results. Here the instructor will advise you on how to make healthy improvements to your lifestyle.

The test will take approximately 1 hour.

Prices: FREE to inclusive members as part of our membership package.

Non Members: £50

Ask at reception to book or please click on the images below for further information:-

Health Outside

Health Inside
Fort Stamford Gym, Health & Fitness Membership Link
Fort Stamford Gym, Plymouth Functions & Parties link
Fort Stamford Gym in Plymouth Children & Families Link