When you join Fort Stamford you will book in for a FREE induction. Not a group induction with others who you don’t know, but a one on one session with an instructor who will spend over an hour with you. They will introduce you to the equipment, make sure you know how it works and they will then write a programme for you to follow. Of course, this programme will need to be upgraded. Most gyms will leave you to speak to an instructor when you want a review. We know that this often does not happen regularly enough and that is when the rot for many starts. At Fort Stamford, upgrades are positively encouraged and are FREE of charge. We have developed a colour coded program card system so that both you and the instructor know when a review is due. We know that if you have a regular review, you will stay more motivated and a motivated member is a happy member who is much more likely to achieve their goals.