When you join Fort Stamford you will book in for a FREE gym induction. Not a group gym induction with others who you don’t know, but a one on one session with an instructor who will spend over an hour with you. They will introduce you to the equipment, make sure you know how it works and they will then write a programme for you to follow, designed specifically for you and your goals. Of course, we will review your programme on a regular basis to keep you interested and ensure you contine to achieve your goals. At Fort Stamford, gym induction reviews are FREE of charge. We have developed a colour coded program card system so that both you and the instructor know when a review is due. We know that if you have a regular review, you will stay more motivated and a motivated member is a happy member who is much more likely to reach their target.