What is it?
In a one-to-one Fitness   Assessment, a qualified instructor will evaluate your current level of fitness.

After the tests are completed, you will be given a personalised report that summarises your results.  The information includes helpful advice on each test and indications of what you need to improve.

The instructor will then advise you on how to make improvements.

A Fitness Assessment will take approximately 1 hour.

Your test results are confidential.  Only you and the instructor will see the results.

Height, Weight, BMI, Body Fat Analysis, Body Composition Analysis, Blood Pressure, Resting Heart Rate, Lung Function/Spirometer, Peak Flow, Flexibility Testing, Cholesterol Testing

Approximate Time 60 minutes

Prices: FREE to inclusive members as part of our membership package

Non Members:   £50

Ask at reception for more details.