What is it?
In a one-to-one Fitness Assessment, a qualified instructor will evaluate your current level of fitness.
After the fitness tests are completed, you will be given a personalised report that summarises your results. The fitness test information includes helpful advice on each fitness test and indications of what you need to improve.
The instructor will then advise you on how to make improvements.
A Fitness test will take approximately 1 hour.
Your test results are confidential. Only you and the instructor will see the results.
Height, Weight, BMI, Body Fat Analysis, Blood Pressure, Resting Heart Rate, Lung Function/Spirometer, Peak Flow, Flexibility Testing, Cholesterol Testing
Prices: FREE to inclusive members as part of our membership package
Non Members: £50
Ask at reception for more details.