Fort Stamford Gym, Plymouth -  Logo

Tel: 01752 407999
Email: info@fortstamford.co.uk

Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

YOGA

YOGA

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Yoga classes in Plymouth

Yoga Fitness Sessions are not just about stretching.  But while stretching is certainly involved, yoga Fitness Sessions are really about creating balance in the body through developing both strength and fexibility. Joy and ease of movement open the body, improve circulation and restore energy.  This done through the performance of poses or postures, each of which has specific physical benefits.

Classes(3)

  • Monday

    20.30 - 21.30

    Zoe D

  • Tuesday

    08.00 - 09.00

    Paula
    Gentle Yoga

  • Wednesday

    08.00 - 09.00

    Patricia
    Gentle Yoga

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