

A happy, warm & friendly club, where everyone is welcome!
Tel: 01752 407999
Email: info@fortstamford.co.uk
Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

YOGA
Yoga classes in Plymouth
Yoga Fitness Sessions are not just about stretching. But while stretching is certainly involved, yoga Fitness Sessions are really about creating balance in the body through developing both strength and fexibility. Joy and ease of movement open the body, improve circulation and restore energy. This done through the performance of poses or postures, each of which has specific physical benefits.
Classes(3)
Monday
20.30 - 21.30
All levels
Tuesday
08.00 - 09.00
Paula
Gentle Yoga; All levelsWednesday
08.00 - 09.00
Patricia
Gentle Yoga; All levels
Next 15 Classes
- YOGAWednesday, 8:00 am - 9:00 amPatricia
Gentle Yoga; All levels - LEGS, BUMS & TUMSWednesday, 9:40 am - 10:35 amLisa
All levels; Crèche available - BODY PUMPWednesday, 10:40 am - 11:25 amLisa
All levels; Crèche available - 50+ FITNESSWednesday, 11:30 am - 12:25 pmLisa
All Levels - PILATESWednesday, 12:30 pm - 1:30 pmViv
All levels - AQUA FITWednesday, 1:30 pm - 2:15 pmLisa
All levels - INDOOR CYCLINGWednesday, 5:40 pm - 6:25 pmRichard
- INTERVAL CONDITIONINGWednesday, 6:30 pm - 7:25 pmZoe S
All levels - BODY PUMPWednesday, 7:30 pm - 8:25 pmZoe S
All levels - DANCE FITNESSWednesday, 8:30 pm - 9:30 pmMel
All levels - INDOOR CYCLINGThursday, 7:00 am - 7:45 amDawn
- XPRESS KETTLERCISEThursday, 9:00 am - 9:30 amZoe S
All levels - INTERVAL CONDITIONINGThursday, 9:35 am - 10:25 amZoe S
All levels; Crèche available - XPRESS ABSThursday, 10:30 am - 11:00 amZoe S
All levels; Crèche available - LINE DANCINGThursday, 10:30 am - 11:30 amGill
For Beginners
Today's Classes
- YOGAWednesday, 8:00 am - 9:00 amPatricia
Gentle Yoga; All levels - LEGS, BUMS & TUMSWednesday, 9:40 am - 10:35 amLisa
All levels; Crèche available - BODY PUMPWednesday, 10:40 am - 11:25 amLisa
All levels; Crèche available - 50+ FITNESSWednesday, 11:30 am - 12:25 pmLisa
All Levels - PILATESWednesday, 12:30 pm - 1:30 pmViv
All levels - AQUA FITWednesday, 1:30 pm - 2:15 pmLisa
All levels - INDOOR CYCLINGWednesday, 5:40 pm - 6:25 pmRichard
- INTERVAL CONDITIONINGWednesday, 6:30 pm - 7:25 pmZoe S
All levels - BODY PUMPWednesday, 7:30 pm - 8:25 pmZoe S
All levels - DANCE FITNESSWednesday, 8:30 pm - 9:30 pmMel
All levels
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