YOGA

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Yoga classes in Plymouth

Yoga Fitness Sessions are not just about stretching.  But while stretching is certainly involved, yoga Fitness Sessions are really about creating balance in the body through developing both strength and fexibility. Joy and ease of movement open the body, improve circulation and restore energy.  This done through the performance of poses or postures, each of which has specific physical benefits.

Classes(3)

• Monday

  20.30 - 21.30

  Zoe D

• Tuesday

  08.00 - 09.00

  Paula
  Gentle Yoga

• Wednesday

  08.00 - 09.00

  Patricia
  Gentle Yoga