

A happy, warm & friendly club, where everyone is welcome!
Tel: 01752 407999
Email: info@fortstamford.co.uk
Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

YOGA
Yoga classes in Plymouth
Yoga Fitness Sessions are not just about stretching. But while stretching is certainly involved, yoga Fitness Sessions are really about creating balance in the body through developing both strength and fexibility. Joy and ease of movement open the body, improve circulation and restore energy. This done through the performance of poses or postures, each of which has specific physical benefits.
Classes(3)
Monday
20.30 - 21.30
All levels
Tuesday
08.00 - 09.00
Paula
Gentle Yoga; All levelsWednesday
08.00 - 09.00
Patricia
Gentle Yoga; All levels
Next 15 Classes
- INDOOR CYCLINGMonday, 7:00 am - 7:45 amShelley
- COMBAT FITNESSMonday, 9:40 am - 10:25 amLisa
Crèche available - BODY PUMPMonday, 10:30 am - 11:25 amLisa
All levels; Crèche available - 50+ FITNESSMonday, 11:30 am - 12:30 pmLisa
All Levels - AQUA FITMonday, 1:00 pm - 1:45 pmLisa
All levels - PILATESMonday, 5:30 pm - 6:25 pmLouisa
All levels - BODY CONDITIONINGMonday, 6:30 pm - 7:25 pmLouisa
All levels - INDOOR CYCLINGMonday, 7:30 pm - 8:15 pmRichard
- YOGAMonday, 8:30 pm - 9:30 pmAll levels
- INDOOR CYCLINGTuesday, 7:00 am - 7:45 amCarla
- YOGATuesday, 8:00 am - 9:00 amPaula
Gentle Yoga; All levels - BODY ATTACKTuesday, 9:40 am - 10:25 amBecky
All levels; Crèche available - DANCE FITNESSTuesday, 10:30 am - 11:25 amLisa
All levels; Crèche available - PILATESTuesday, 11:30 am - 12:30 pmViv
All levels - AQUA FITTuesday, 1:30 pm - 2:15 pmMichaela
All levels
Today's Classes
- INDOOR CYCLINGMonday, 7:00 am - 7:45 amShelley
- COMBAT FITNESSMonday, 9:40 am - 10:25 amLisa
Crèche available - BODY PUMPMonday, 10:30 am - 11:25 amLisa
All levels; Crèche available - 50+ FITNESSMonday, 11:30 am - 12:30 pmLisa
All Levels - AQUA FITMonday, 1:00 pm - 1:45 pmLisa
All levels - PILATESMonday, 5:30 pm - 6:25 pmLouisa
All levels - BODY CONDITIONINGMonday, 6:30 pm - 7:25 pmLouisa
All levels - INDOOR CYCLINGMonday, 7:30 pm - 8:15 pmRichard
- YOGAMonday, 8:30 pm - 9:30 pmAll levels
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