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Tel: 01752 407999
Email: info@fortstamford.co.uk

Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

STEP AEROBICS

STEP AEROBICS

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Step Aerobics Class in Plymouth

Step aerobics sessions are an old favourite, introduced in the 1980’s and still going strong.  Step Aerobics fitness sessions will provide both cardiovascular and muscular endurance.  Incorporating both upper and lower body movements together, you will improve your co-ordination and agility, and the constant push up onto the step will increase leg strength.

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