

A happy, warm & friendly club, where everyone is welcome!
Tel: 01752 407999
Email: info@fortstamford.co.uk
Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

STEP AEROBICS
Step Aerobics Class in Plymouth
Step aerobics sessions are an old favourite, introduced in the 1980’s and still going strong. Step Aerobics fitness sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together, you will improve your co-ordination and agility, and the constant push up onto the step will increase leg strength.
Next 15 Classes
- INDOOR CYCLINGTuesday, 7:00 am - 7:45 amCarla
- YOGATuesday, 8:00 am - 9:00 amPaula
Gentle Yoga; All levels - BODY ATTACKTuesday, 9:40 am - 10:25 amBecky
All levels; Crèche available - DANCE FITNESSTuesday, 10:30 am - 11:25 amLisa
All levels; Crèche available - PILATESTuesday, 11:30 am - 12:30 pmViv
All levels - AQUA FITTuesday, 1:30 pm - 2:15 pmMichaela
All levels - INDOOR CYCLINGTuesday, 5:40 pm - 6:25 pmLisa
- BOXERCISETuesday, 6:30 pm - 7:25 pmZoe S
All levels - AQUA FITTuesday, 6:45 pm - 7:30 pmLisa
All levels - LEGS, BUMS & TUMSTuesday, 7:30 pm - 8:25 pmLouisa
All levels - GYM CIRCUITSTuesday, 8:00 pm - 9:00 pmCarla
Intermediate / Advanced; Members Only - PILATESTuesday, 8:30 pm - 9:30 pmLouisa
All levels - BODY BLASTWednesday, 7:00 am - 7:45 amZoe S
All levels - YOGAWednesday, 8:00 am - 9:00 amPatricia
Gentle Yoga; All levels - LEGS, BUMS & TUMSWednesday, 9:40 am - 10:35 amLisa
All levels; Crèche available
Today's Classes
- INDOOR CYCLINGTuesday, 7:00 am - 7:45 amCarla
- YOGATuesday, 8:00 am - 9:00 amPaula
Gentle Yoga; All levels - BODY ATTACKTuesday, 9:40 am - 10:25 amBecky
All levels; Crèche available - DANCE FITNESSTuesday, 10:30 am - 11:25 amLisa
All levels; Crèche available - PILATESTuesday, 11:30 am - 12:30 pmViv
All levels - AQUA FITTuesday, 1:30 pm - 2:15 pmMichaela
All levels - INDOOR CYCLINGTuesday, 5:40 pm - 6:25 pmLisa
- BOXERCISETuesday, 6:30 pm - 7:25 pmZoe S
All levels - AQUA FITTuesday, 6:45 pm - 7:30 pmLisa
All levels - LEGS, BUMS & TUMSTuesday, 7:30 pm - 8:25 pmLouisa
All levels - GYM CIRCUITSTuesday, 8:00 pm - 9:00 pmCarla
Intermediate / Advanced; Members Only - PILATESTuesday, 8:30 pm - 9:30 pmLouisa
All levels
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