Fort Stamford Gym, Plymouth -  Logo

Tel: 01752 407999
Email: info@fortstamford.co.uk

Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

PILATES

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Pilates class in Plymouth

Pilates fitness session is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips and back. It  puts ephasis on spinal and pelvic alignment, breathing to relieve stress and allows adequate oxygen flow to muscles, developing strong core or center (tones abdominals while strengthening the back), and improving co-ordination and balance. Pilates flexible system allows for different exercises to be modified in range of difficulty, from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. To book in to the pilates fitness session please contact the reception.

Classes(6)

  • Monday

    17.30 - 18.25

    Louisa

  • Tuesday

    11.30 - 12.30

    Viv

  • Tuesday

    20.30 - 21.30

    Louisa

  • Wednesday

    12.30 - 13.30

    Viv

  • Thursday

    20.30 - 21.30

    Louisa

  • Friday

    11.25 - 12.20

    Louisa

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