

A happy, warm & friendly club, where everyone is welcome!
Tel: 01752 407999
Email: info@fortstamford.co.uk
Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

INDOOR CYCLING
Indoor Cycling Class in Plymouth
Indoor cycling classes are a cycling workout and are a great way to get in a strenuous workout, allowing you to train in the off season, indoors. They are a great way to
burn calories and keep your muscles in shape.
Classes(10)
Monday
07.00 - 07.45
Shelley
Monday
19.30 - 20.15
Richard
Tuesday
07.00 - 07.45
Carla
Tuesday
17.40 - 18.25
Lisa
Wednesday
17.40 - 18.25
Richard
Thursday
07.00 - 07.45
Dawn
Thursday
19.30 - 20.15
Emily
Friday
17.40 - 18.30
Carla
All LevelsSaturday
08.30 - 09.15
Emily
Sunday
09.00 - 09.45
Becca
Next 15 Classes
- LEGS, BUMS & TUMSWednesday, 9:40 am - 10:35 amLisa
All levels; Crèche available - BODY PUMPWednesday, 10:40 am - 11:25 amLisa
All levels; Crèche available - 50+ FITNESSWednesday, 11:30 am - 12:25 pmLisa
All Levels - PILATESWednesday, 12:30 pm - 1:30 pmViv
All levels - AQUA FITWednesday, 1:30 pm - 2:15 pmLisa
All levels - INDOOR CYCLINGWednesday, 5:40 pm - 6:25 pmRichard
- INTERVAL CONDITIONINGWednesday, 6:30 pm - 7:25 pmZoe S
All levels - BODY PUMPWednesday, 7:30 pm - 8:25 pmZoe S
All levels - DANCE FITNESSWednesday, 8:30 pm - 9:30 pmMel
All levels - INDOOR CYCLINGThursday, 7:00 am - 7:45 amDawn
- XPRESS KETTLERCISEThursday, 9:00 am - 9:30 amZoe S
All levels - INTERVAL CONDITIONINGThursday, 9:35 am - 10:25 amZoe S
All levels; Crèche available - XPRESS ABSThursday, 10:30 am - 11:00 amZoe S
All levels; Crèche available - LINE DANCINGThursday, 10:30 am - 11:30 amGill
For Beginners - LINE DANCINGThursday, 11:30 am - 12:30 pmGill
All levels
Today's Classes
- LEGS, BUMS & TUMSWednesday, 9:40 am - 10:35 amLisa
All levels; Crèche available - BODY PUMPWednesday, 10:40 am - 11:25 amLisa
All levels; Crèche available - 50+ FITNESSWednesday, 11:30 am - 12:25 pmLisa
All Levels - PILATESWednesday, 12:30 pm - 1:30 pmViv
All levels - AQUA FITWednesday, 1:30 pm - 2:15 pmLisa
All levels - INDOOR CYCLINGWednesday, 5:40 pm - 6:25 pmRichard
- INTERVAL CONDITIONINGWednesday, 6:30 pm - 7:25 pmZoe S
All levels - BODY PUMPWednesday, 7:30 pm - 8:25 pmZoe S
All levels - DANCE FITNESSWednesday, 8:30 pm - 9:30 pmMel
All levels
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