Fort Stamford Gym, Plymouth -  Logo

Tel: 01752 407999
Email: info@fortstamford.co.uk

Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

BOXERCISE

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Boxercise Class in Plymouth

Boxercise Fitness Sessions.  A fat burning and cardiovascular workout using boxing techniques. Boxercise uses the entire body. Cardiovascuarly you burn more calories in an hour than using a stairclimber. Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.  Boxercise fitness sessions are fun, energetic and addictive.

Classes(1)

  • Tuesday

    18.30 - 19.25

    Zoe S

 

 

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