Fort Stamford Gym, Plymouth -  Logo

A happy, warm & friendly club, where everyone is welcome!

Tel: 01752 407999
Email: info@fortstamford.co.uk

Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

BODY CONDITIONING

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Body Conditioning class in Plymouth

Body conditioning fitness sessions.  A Dynamic Aerobic warm-up, followed by strength and endurance exercises that challenge the entire body using small hand weights and exertubes with floor exercises. This combination of exercise and movement allows you to maximize the amount of calories burned during the class. Body conditioning fitness sessions can help with stamina and physique.

Classes(3)

  • Monday

    18.30 - 19.25

    Louisa
    All levels

  • Thursday

    17.40 - 18.25

    Louisa
    All levels

  • Friday

    09.35 - 10.20

    Lisa
    All levels; Crèche available

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