Fort Stamford Gym, Plymouth -  Logo

Tel: 01752 407999
Email: info@fortstamford.co.uk

Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

BODY CONDITIONING

Return to Class Timetable

Body Conditioning class in Plymouth

Body conditioning fitness sessions.  A Dynamic Aerobic warm-up, followed by strength and endurance exercises that challenge the entire body using small hand weights and exertubes with floor exercises. This combination of exercise and movement allows you to maximize the amount of calories burned during the class. Body conditioning fitness sessions can help with stamina and physique.

Classes(3)

  • Monday

    18.30 - 19.25

    Louisa

  • Thursday

    17.40 - 18.25

    Louisa

  • Friday

    09.35 - 10.20

    Elaine

Fort Stamford Health & Fitness Membership Link
Fort Stamford Health & Fitness Functions & Parties link
Fort Stamford Health & Fitness Children & Families Link