

Tel: 01752 407999
Email: info@fortstamford.co.uk
Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU

AQUA FIT
Aqua fit aerobics sessions in Plymouth
Aqua fit is an aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land, Aquafit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees.
It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment. It is an effective fun workout to music in our swimming pool using floats, woggles etc… The pool depth ranges from 1.2m to 1.4m so during the class you will never be out of your depth.
Classes(7)
Monday
13.00 - 13.45
Lisa
All levelsTuesday
13.30 - 14.15
Michaela
All levelsTuesday
18.45 - 19.30
Lisa
All levelsWednesday
13.30 - 14.15
Lisa
All levelsThursday
12.30 - 13.15
Lisa
All levelsThursday
19.15 - 20.00
Leonah
All levelsFriday
13.30 - 14.15
LISA
Next 15 Classes
- INDOOR CYCLINGTuesday, 7:00 am - 7:45 amCarla
- YOGATuesday, 8:00 am - 9:00 amPaula
Gentle Yoga; All levels - BODY ATTACKTuesday, 9:40 am - 10:25 amBecky
All levels; Crèche available - DANCE FITNESSTuesday, 10:30 am - 11:25 amLisa
All levels; Crèche available - PILATESTuesday, 11:30 am - 12:30 pmViv
All levels - AQUA FITTuesday, 1:30 pm - 2:15 pmMichaela
All levels - INDOOR CYCLINGTuesday, 5:40 pm - 6:25 pmLisa
- BOXERCISETuesday, 6:30 pm - 7:25 pmZoe S
All levels - AQUA FITTuesday, 6:45 pm - 7:30 pmLisa
All levels - LEGS, BUMS & TUMSTuesday, 7:30 pm - 8:25 pmLouisa
All levels - GYM CIRCUITSTuesday, 8:00 pm - 9:00 pmCarla
Intermediate / Advanced; Members Only - PILATESTuesday, 8:30 pm - 9:30 pmLouisa
All levels - BODY BLASTWednesday, 7:00 am - 7:45 amZoe S
All levels - YOGAWednesday, 8:00 am - 9:00 amPatricia
Gentle Yoga; All levels - LEGS, BUMS & TUMSWednesday, 9:40 am - 10:35 amLisa
All levels; Crèche available
Today's Classes
- INDOOR CYCLINGTuesday, 7:00 am - 7:45 amCarla
- YOGATuesday, 8:00 am - 9:00 amPaula
Gentle Yoga; All levels - BODY ATTACKTuesday, 9:40 am - 10:25 amBecky
All levels; Crèche available - DANCE FITNESSTuesday, 10:30 am - 11:25 amLisa
All levels; Crèche available - PILATESTuesday, 11:30 am - 12:30 pmViv
All levels - AQUA FITTuesday, 1:30 pm - 2:15 pmMichaela
All levels - INDOOR CYCLINGTuesday, 5:40 pm - 6:25 pmLisa
- BOXERCISETuesday, 6:30 pm - 7:25 pmZoe S
All levels - AQUA FITTuesday, 6:45 pm - 7:30 pmLisa
All levels - LEGS, BUMS & TUMSTuesday, 7:30 pm - 8:25 pmLouisa
All levels - GYM CIRCUITSTuesday, 8:00 pm - 9:00 pmCarla
Intermediate / Advanced; Members Only - PILATESTuesday, 8:30 pm - 9:30 pmLouisa
All levels
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