

A happy, warm & friendly club, where everyone is welcome!
Tel: 01752 407999
Email: info@fortstamford.co.uk
Fort Stamford Health & Fitness
Mount Batten. Plymouth. PL9 9TU
50+ FITNESS
50+ fitness classes in Plymouth
50 + fitness sessions is a gentle and effective workout aimed at the over 50 age group. Various forms of cardiovascular and toning exercises that will strengthen your heart and lungs, and build overall endurance. An active, healthy lifestyle today means an active and healthier you for years to come.
Classes(2)
Monday
11.30 - 12.30
Lisa
All LevelsWednesday
11.30 - 12.25
Lisa
All Levels
Next 15 Classes
- PILATESTuesday, 11:30 am - 12:30 pmViv
All levels - AQUA FITTuesday, 1:30 pm - 2:15 pmMichaela
All levels - INDOOR CYCLINGTuesday, 5:40 pm - 6:25 pmLisa
- BOXERCISETuesday, 6:30 pm - 7:25 pmZoe S
All levels - AQUA FITTuesday, 6:45 pm - 7:30 pmLisa
All levels - LEGS, BUMS & TUMSTuesday, 7:30 pm - 8:25 pmLouisa
All levels - GYM CIRCUITSTuesday, 8:00 pm - 9:00 pmCarla
Intermediate / Advanced; Members Only - PILATESTuesday, 8:30 pm - 9:30 pmLouisa
All levels - BODY BLASTWednesday, 7:00 am - 7:45 amZoe S
All levels - YOGAWednesday, 8:00 am - 9:00 amPatricia
Gentle Yoga; All levels - LEGS, BUMS & TUMSWednesday, 9:40 am - 10:35 amLisa
All levels; Crèche available - BODY PUMPWednesday, 10:40 am - 11:25 amLisa
All levels; Crèche available - 50+ FITNESSWednesday, 11:30 am - 12:25 pmLisa
All Levels - PILATESWednesday, 12:30 pm - 1:30 pmViv
All levels - AQUA FITWednesday, 1:30 pm - 2:15 pmLisa
All levels
Today's Classes
- PILATESTuesday, 11:30 am - 12:30 pmViv
All levels - AQUA FITTuesday, 1:30 pm - 2:15 pmMichaela
All levels - INDOOR CYCLINGTuesday, 5:40 pm - 6:25 pmLisa
- BOXERCISETuesday, 6:30 pm - 7:25 pmZoe S
All levels - AQUA FITTuesday, 6:45 pm - 7:30 pmLisa
All levels - LEGS, BUMS & TUMSTuesday, 7:30 pm - 8:25 pmLouisa
All levels - GYM CIRCUITSTuesday, 8:00 pm - 9:00 pmCarla
Intermediate / Advanced; Members Only - PILATESTuesday, 8:30 pm - 9:30 pmLouisa
All levels
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