All Over Workout

A cardio and muscular all over fitness and endurance workout using various equipment. This workout combines high intensity aerobics and resistance training. It targets strength building along with muscular endurance.  A great all over fitness body workout for both men and wormen.

All Over FitnessWorkout Classes are held

Wednesday       6.30pm -  7.25pm

Thursday           9.45am - 10.45am  Creche available