Aqua Zumba fitness sessions gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philsophy with traditional aqua fitness desciplines, Aqua Zumba fitness sessions blend it all together into a safe, challenging, water-based workout that's cardio-conditioning, body toning, and most of all, exhilarating beyond belief.

Aqua Zumba Fitness Sessions are held

Thursday        12.30pm - 1.15pm

Aqua fit is an aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness. Unlike aerobics on land, Aquafit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees.  It is suitable for people of all ages and abilities as participants can work at a variety of levels by increasing effort and using resistive equipment.  It is an effective fun workout to music in our swimming pool using floats, woggles etc... The pool depth ranges from 1.2m to 1.4m so during the class you will never be out of your depth.

Aqua Fit classes are held

Monday        1.00pm - 1.45pm

Tuesday       6.45pm - 7.30pm

Wednesday  2.00pm - 2.45pm

Thursday      7.45pm - 8.30pm

Big belly or small belly it doesn't matter, come along and shimmy at Fort Stamford, tone up your stomach muscles in this fun Belly dance class. Belly dance is a non-impact, wight bearing exercise and is suitable for all ages.  No special outfit require.

Belly Dance Classes:-  dates to be anounced soon! 

 Body conditioning fitness sessions.  A Dynamic Aerobic warm-up, followed by strength and endurance exercises that challenge the entire body using small hand weights and exertubes with floor exercises.  This combination of exercise and movement allows you to maximize the amount of calories burned during the class. Body conditioning fitness sessions can help with stamina and physique.

Body conditioning fitness sessions are held:     Monday    6.30pm - 7.25pm.  

Body Attack fitness sessions.  A fat burning caridovascular workout to activate the energy systems with easy progressive movements. It appeals to men and women with a moderate fitness level who are seeking an athletic challenge.  Come along to our Body Attack fitness sessions and see a real change in your fitness levels and physique.

WARNING THIS IS NO DANCE CLASS!

Body Attack Fitness Sessions  are held

Monday         7.30pm -  8.25pm

Tuesday        5.30pm -  6.25pm

Thursday       5.30pm -  6.25pm

Friday            9.40am -10.25am

Body pump fitness sessions. The ultimate barbell workout that challenges your strength and works every major muscle in your body. Suitable for men and women of all fitness levels who are seeking a motivating class. BODY PUMP FITNESS SESSIONS ARE THE FASTEST WAY TO GET IN SHAPE!

Body Pump fitness sessions are held

Monday          10.25am - 11.25am    Creche available

Wednesday    10.40am - 11.25am    Creche available

Wednesday      7.30pm -   8.25pm 

Friday             10.40am -  11.25am   Creche available

Saturday 10.25am - 11.25am     Creche available

Boxercise Fitness Sessions.  A fat burning and cardiovascular workout using boxing techniques. Boxercise uses the entire body. Cardiovascuarly you burn more calories in an hour than using a stairclimber. Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.  Boxercise fitness sessions are fun, energetic and addictive. 

Boxercise fitness sessions are held: 

Tuesday       6.30pm - 7.25pm

Have a laugh and get fit while exercising and dancing to your favourite old Cheesy songs. No experience necessary.

Wednesday 5.30pm - 6.25pm with Roz suitable for all levels.

Be sure to book in as places are limited. Contact Reception on 01752 407999.

50 + fitness sessions is a gentle and effective workout aimed at the over 50 age group. Various forms of cardiovascular and toning exercises that will strengthen your heart and lungs, and build overall endurance.  An active, healthy lifestyle today means an active and healthier you for years to come. 

50+ fitness sessions are held:

Monday 11.30am - 12.30pm 

Wednesday 11.35am - 12.35pm

If you are in any doubt please speak to the class instructor to see if the 50+ fitness sessions are suitable for you.

Gym Circuit fitness sessions is a members only class that combines strength and aerobic work in the gym.  this class works on all aspects of your fitness to improve your strength and stamina, burn body fat, lose weight and tone up the body. Easy to follow, effective and simple exercises suitable for men and wormen.  To book your place in the Gym Circuit Fitness Sessions contact reception now! 

Gym Circuit Fitness Sessions are held

Tuesday         8.00pm - 9.00pm

Wednesday  9.40am - 10.40am (Creche avalaible)  

Thursday 8.00pm - 9.00pm

Jump and Pump Fitness Sessions are a fun, high impact workout followed by body toning using various equipment. An excellent combination of shaping and fat burning. To book your place on Jump and Pump Fitness Sessions contact Reception now.

Jump and Pump Fitness Sessions are held on

Tuesday  9.40am - 10.35am Creche available.

Kettlercise uses a kettlebell, to help you shed weight and tone superfast! it is a fun way to tone your body and shed excess pounds. Suitable for all levels, kettlebell weights to suit your ability.

Contact Reception to book your place on 01752 407999

KO BO Fitness Sessions

KO BO, is a high energy Fitness Session, which combines aerobic movements with ... Kobo. A blend of Martial Arts and Thai-boxing mixed with high intensity dancercise and some funky music.

Ko Bo Fitness Sessions are held

Monday 9.40am - 10.25am. Creche available.  

Line Dancing fitness sessions, to the latest music is a great exercise. No partners, no boots and no hats but loads of fun.

Line Dancing fitness session is on Thursday morning from 11.30am - 12.30pm. 

Please book at Reception or telephone 407999 to reserve your place.

Legs, Bums and Tums fitness sessions improve  the muscle tone and shape of the body through effective exercises which are specific for the Legs, Bum and Tum.  This Class includes an aerobic warm-up followed by a series of exercises concentrating on the Legs, Bums and Tums fitness sessions.This class gives you the benefit of toning and shaping, aswell as increasing your level of fitnes.

Legs Bums & Tums Fitness Sessions are held

Tuesday       7.30pm -   8.25pm

Wednesday  9.40am - 10.40am    Creche Available

Pilates fitness session is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips and back. It  puts ephasis on spinal and pelvic alignment, breathing to relieve stress and allows adequate oxygen flow to muscles, developing strong core or center (tones abdominals while strengthening the back), and improving co-ordination and balance. Pilates flexible system allows for different exercises to be modified in range of difficulty, from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. To book in to the pilates fitness session please contact the reception.

Pilates Fitness Sessions are held:

Monday         5.30pm - 6.25pm

Tuesday      11.30am - 12.30pm  and 8.30pm - 9.25pm

Wednesday 12.40pm - 1.40pm

Thursday      8.30pm - 9.25pm

Friday         11.30am - 12.30pm

Step aerobics sessions are an old favourite, introduced in the 1980's and still going strong.  Step Aerobics fitness sessions will provide both cariovascular and muscular endurance.  Incoroporating both upper and lower body movements together, you will improve your co-ordination and agility, and the constant push up onto the step will increase leg strength.

Step Aerobics Fitness Sessions are held

Thursday      7.30pm - 8.25pm 

Yoga Fitness Sessions are not just about stretching.  But while stretching is certainly involved, yoga Fitness Sessions are really about creating balance in the body through developing both strength and fexibility. Joy and ease of movement open the body, improve circulation and restore energy.  This done through the performance of poses or postures, each of which has specific physical benefits.

Yoga Fitness Sessions are held

Monday 8.30pm - 9.25pm

Zumba Fitness Sessions!  Are you ready to party yourself into shape? That's exactly what the Zumba Fitness Session program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Fast, Fun and Fat burning.

Zumba Fitness Sessions are held

Tuesday          10.40am - 11.25am  Creche available

Wednesday       5.30pm -  6.25pm

Thursday          1.45pm -   2.45pm and 6.30pm - 7.25pm

Friday               9.45am -  10.35am  Creche available

Sunday             9.45am -  10.45am 

More information to follow soon.