Fort Stamford Health & FitnessBody Pump Fitness Sessions at Fort Stamford, Plymouth, Devon
Body pump fitness sessions. The ultimate barbell workout that challenges your strength and works every major muscle in your body. Suitable for men and women of all fitness levels who are seeking a motivating class. BODY PUMP FITNESS SESSIONS ARE THE FASTEST WAY TO GET IN SHAPE!
Body Pump fitness sessions are held
Monday 10.25am - 11.25am Creche available
Wednesday 10.40am - 11.25am Creche available
Wednesday 7.30pm - 8.25pm
Friday 10.40am - 11.25am Creche available
Saturday 10.25am - 11.25am Creche available
Boxercise Fitness Sessions. A fat burning and cardiovascular workout using boxing techniques. Boxercise uses the entire body. Cardiovascuarly you burn more calories in an hour than using a stairclimber. Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise fitness sessions are fun, energetic and addictive. 
Gym Circuit fitness sessions is a members only class that combines strength and aerobic work in the gym. this class works on all aspects of your fitness to improve your strength and stamina, burn body fat, lose weight and tone up the body. Easy to follow, effective and simple exercises suitable for men and wormen. To book your place in the Gym Circuit Fitness Sessions contact reception now! 
Jump and Pump Fitness Sessions are a fun, high impact workout followed by body toning using various equipment. An excellent combination of shaping and fat burning. To book your place on Jump and Pump Fitness Sessions contact Reception now.
Legs, Bums and Tums fitness sessions improve the muscle tone and shape of the body through effective exercises which are specific for the Legs, Bum and Tum. This Class includes an aerobic warm-up followed by a series of exercises concentrating on the Legs, Bums and Tums fitness sessions.This class gives you the benefit of toning and shaping, aswell as increasing your level of fitnes.