Zumba

zumba

 

 

 

 

 

Zumba Fitness Sessions!  Are you ready to party yourself into shape? That's exactly what the Zumba Fitness Session program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Fast, Fun and Fat burning.

Zumba Fitness Sessions are held:

Tuesday          10.40am - 11.25am  Creche available

Thursday          1.45pm - 2.45pm and 6.30pm - 7.25pm

 

 

 

50+ Fitness at Fort Stamford, Plymouth, Devon

67145

50 + fitness sessions is a gentle and effective workout aimed at the over 50 age group. Various forms of cardiovascular and toning exercises that will strengthen your heart and lungs, and build overall endurance.  An active, healthy lifestyle today means an active and healthier you for years to come. 

50+ fitness sessions are held:

Monday 11.30am - 12.30pm 

Wednesday 11.35am - 12.35pm

 


If you are in any doubt please speak to the class instructor to see if the 50+ fitness sessions are suitable for you.