Zumba Fitness Sessions! Are you ready to party yourself into shape? That's exactly what the Zumba Fitness Session program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Fast, Fun and Fat burning.
Zumba Fitness Sessions are held
Tuesday 10.40am - 11.25am Creche available
Wednesday 5.30pm - 6.25pm
Thursday 1.45pm - 2.45pm and 6.30pm - 7.25pm
Friday 9.45am - 10.35am Creche available
Sunday 9.45am - 10.45am
More information to follow soon.
50 + fitness sessions is a gentle and effective workout aimed at the over 50 age group. Various forms of cardiovascular and toning exercises that will strengthen your heart and lungs, and build overall endurance. An active, healthy lifestyle today means an active and healthier you for years to come.
50+ fitness sessions are held:
Monday 11.30am - 12.30pm
Wednesday 11.35am - 12.35pm
If you are in any doubt please speak to the class instructor to see if the 50+ fitness sessions are suitable for you.
Fort Stamford Health & Fitness