Have a laugh and get fit while exercising and dancing to your favourite old Cheesy songs. No experience necessary.
Wednesday 5.30pm - 6.25pm with Roz suitable for all levels.
Be sure to book in as places are limited. Contact Reception on 01752 407999.
Kettlercise uses a kettlebell, to help you shed weight and tone superfast! it is a fun way to tone your body and shed excess pounds. Suitable for all levels, kettlebell weights to suit your ability.
Contact Reception to book your place on 01752 407999
Body Attack fitness sessions. A fat burning caridovascular workout to activate the energy systems with easy progressive movements. It appeals to men and women with a moderate fitness level who are seeking an athletic challenge. Come along to our Body Attack fitness sessions and see a real change in your fitness levels and physique.
WARNING THIS IS NO DANCE CLASS!
Body Attack Fitness Sessions are held
Monday 7.30pm - 8.25pm
Tuesday 5.30pm - 6.25pm
Thursday 5.30pm - 6.25pm
Friday 9.40am -10.25am
KO BO Fitness Sessions
KO BO, is a high energy Fitness Session, which combines aerobic movements with ... Kobo. A blend of Martial Arts and Thai-boxing mixed with high intensity dancercise and some funky music.
Ko Bo Fitness Sessions are held
Monday 9.40am - 10.25am. Creche available.
A cardio and muscular all over fitness and endurance workout using various equipment. This workout combines high intensity aerobics and resistance training. It targets strength building along with muscular endurance. A great all over fitness body workout for both men and wormen.
All Over FitnessWorkout Classes are held
Wednesday 6.30pm - 7.25pm
Thursday 9.45am - 10.45am Creche available
Fort Stamford Health & Fitness