Classes Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	SPINNING Becca 07.00 07.45	SPINNING Dawn 07.00 07.45	BODY BLAST Zoe S 07.00 07.45 BODY BLASTAll levels	SPINNING Dawn 07.00 07.45	BODY BLAST Zoe S 07.00 07.45 BODY BLASTAll Levels
07.30	SPINNING Becca 07.00 07.45	SPINNING Dawn 07.00 07.45	BODY BLAST Zoe S 07.00 07.45 BODY BLASTAll levels	SPINNING Dawn 07.00 07.45	BODY BLAST Zoe S 07.00 07.45 BODY BLASTAll Levels
08.00		YOGA Paula 08.00 09.00 Gentle Yoga YOGAAll levels	YOGA Patricia 08.00 09.00 Gentle Yoga YOGAAll levels
08.30		YOGA Paula 08.00 09.00 Gentle Yoga YOGAAll levels	YOGA Patricia 08.00 09.00 Gentle Yoga YOGAAll levels			SPINNING Emily 08.30 09.15
09.00				XPRESS KETTLERCISE Zoe S 09.00 09.30 XPRESS KETTLERCISEAll levels		SPINNING Emily 08.30 09.15	SPINNING Becca 09.00 09.45 CHEEZIFIT Ros 09.55 10.50 CHEEZIFITAll levels
09.30	COMBAT FITNESS Lisa 09.40 10.25 COMBAT FITNESSCrèche available	BODY ATTACK Becky 09.40 10.25 BODY ATTACKAll levels; Crèche available	LEGS, BUMS & TUMS Lisa 09.40 10.35 LEGS, BUMS & TUMSAll levels; Crèche available BODY PUMP Lisa 10.40 11.25 BODY PUMPAll levels; Crèche available	INTERVAL CONDITIONING Zoe S 09.35 10.25 INTERVAL CONDITIONINGAll levels; Crèche available	BODY CONDITIONING Elaine 09.35 10.20 BODY CONDITIONINGAll levels: Crèche available	BODY ATTACK Becca 09.40 10.25 BODY ATTACKAll levels
10.00						BODY ATTACK Becca 09.40 10.25 BODY ATTACKAll levels
10.30	BODY PUMP Lisa 10.30 11.25 BODY PUMPAll levels; Crèche available	DANCE FITNESS Lisa 10.30 11.25 DANCE FITNESSAll levels; Crèche available		XPRESS ABS Zoe S 10.30 11.00 XPRESS ABSAll levels; Crèche available LINE DANCING Gill 10.30 11.30 For Beginners LINE DANCINGSquash Court 4	SPINNING Elaine 10.30 11.15 SPINNINGCrèche available PILATES Louisa 11.25 12.20 PILATESAll levels 50+ FITNESS Lisa 12.25 13.20	BODY PUMP Lisa 10.30 11.25 BODY PUMPAll levels
11.00						BODY PUMP Lisa 10.30 11.25 BODY PUMPAll levels
11.30	50+ FITNESS Lisa 11.30 12.30 50+ FITNESSAll Levels	PILATES Viv 11.30 12.30 PILATESAll levels	50+ FITNESS Lisa 11.30 12.25 50+ FITNESSAll Levels	LINE DANCING Gill 11.30 12.30 Advanced
12.00	50+ FITNESS Lisa 11.30 12.30 50+ FITNESSAll Levels	PILATES Viv 11.30 12.30 PILATESAll levels	50+ FITNESS Lisa 11.30 12.25 50+ FITNESSAll Levels	LINE DANCING Gill 11.30 12.30 Advanced
12.30			PILATES Viv 12.30 13.30 PILATESAll levels	AQUA ZUMBA Emma 12.30 13.15 AQUA ZUMBAAll levels
13.00	AQUA FIT Lisa 13.00 13.45 AQUA FITAll levels		PILATES Viv 12.30 13.30 PILATESAll levels	AQUA ZUMBA Emma 12.30 13.15 AQUA ZUMBAAll levels
13.30	AQUA FIT Lisa 13.00 13.45 AQUA FITAll levels	AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels	AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels		AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels
14.00		AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels	AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels		AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels
14.30
15.00
15.30					TAI CHI Trevor 15.45 16.45 TAI CHIAll levels
16.00
16.30
17.00					SPINNING Carla 17.00 17.45
17.30	PILATES Louisa 17.30 18.25 PILATESAll levels	SPINNING Becky 17.40 18.25	SPINNING Richard 17.40 18.25	BODY CONDITIONING Louisa 17.40 18.25 BODY CONDITIONINGAll levels	SPINNING Carla 17.00 17.45
18.00	PILATES Louisa 17.30 18.25 PILATESAll levels	SPINNING Becky 17.40 18.25	SPINNING Richard 17.40 18.25		SPINNING Carla 18.00 18.45
18.30	BODY CONDITIONING Louisa 18.30 19.25 BODY CONDITIONINGAll levels	BOXERCISE Zoe S 18.30 19.25 BOXERCISEAll levels AQUA FIT Helen 18.45 19.30 AQUA FITAll levels	INTERVAL CONDITIONING Zoe S 18.30 19.25 INTERVAL CONDITIONINGAll levels	DANCE FITNESS Louisa 18.30 19.25 DANCE FITNESSAll levels	SPINNING Carla 18.00 18.45
19.00				DANCE FITNESS Louisa 18.30 19.25 DANCE FITNESSAll levels
19.30	SPINNING Richard 19.30 20.25	LEGS, BUMS & TUMS Louisa 19.30 20.25 LEGS, BUMS & TUMSAll levels GYM CIRCUITS Carla 20.00 21.00 Bring water! GYM CIRCUITSMembers Only PILATES Louisa 20.30 21.30 PILATESAll levels	PUMPERCISE Zoe S 19.30 20.25 PUMPERCISEAll levels	SPINNING Emily 19.30 20.15 AQUA FIT Heather 19.45 20.30 AQUA FITAll levels GYM CIRCUITS Carla 20.00 21.00 Bring water! GYM CIRCUITSMembers Only PILATES Louisa 20.30 21.30 PILATESAll levels
20.00	SPINNING Richard 19.30 20.25		PUMPERCISE Zoe S 19.30 20.25 PUMPERCISEAll levels
20.30	YOGA Zoe D 20.30 21.30 YOGAAll levels		DANCE FITNESS Mel 20.30 21.30 DANCE FITNESSAll levels
21.00	YOGA Zoe D 20.30 21.30 YOGAAll levels		DANCE FITNESS Mel 20.30 21.30 DANCE FITNESSAll levels

Monday

SPINNING
07.00 - 07.45
COMBAT FITNESS
09.40 - 10.25
BODY PUMP
10.30 - 11.25
50+ FITNESS
11.30 - 12.30
AQUA FIT
13.00 - 13.45
PILATES
17.30 - 18.25
BODY CONDITIONING
18.30 - 19.25
SPINNING
19.30 - 20.25
YOGA
20.30 - 21.30

Tuesday

SPINNING
07.00 - 07.45
YOGA
08.00 - 09.00
BODY ATTACK
09.40 - 10.25
DANCE FITNESS
10.30 - 11.25
PILATES
11.30 - 12.30
AQUA FIT
13.30 - 14.15
SPINNING
17.40 - 18.25
BOXERCISE
18.30 - 19.25
AQUA FIT
18.45 - 19.30
LEGS, BUMS & TUMS
19.30 - 20.25
GYM CIRCUITS
20.00 - 21.00
PILATES
20.30 - 21.30

Wednesday

BODY BLAST
07.00 - 07.45
YOGA
08.00 - 09.00
LEGS, BUMS & TUMS
09.40 - 10.35
BODY PUMP
10.40 - 11.25
50+ FITNESS
11.30 - 12.25
PILATES
12.30 - 13.30
AQUA FIT
13.30 - 14.15
SPINNING
17.40 - 18.25
INTERVAL CONDITIONING
18.30 - 19.25
PUMPERCISE
19.30 - 20.25
DANCE FITNESS
20.30 - 21.30

Thursday

SPINNING
07.00 - 07.45
XPRESS KETTLERCISE
09.00 - 09.30
INTERVAL CONDITIONING
09.35 - 10.25
XPRESS ABS
10.30 - 11.00
LINE DANCING
10.30 - 11.30
LINE DANCING
11.30 - 12.30
AQUA ZUMBA
12.30 - 13.15
BODY CONDITIONING
17.40 - 18.25
DANCE FITNESS
18.30 - 19.25
SPINNING
19.30 - 20.15
AQUA FIT
19.45 - 20.30
GYM CIRCUITS
20.00 - 21.00
PILATES
20.30 - 21.30

Friday

BODY BLAST
07.00 - 07.45
BODY CONDITIONING
09.35 - 10.20
SPINNING
10.30 - 11.15
PILATES
11.25 - 12.20
50+ FITNESS
12.25 - 13.20
AQUA FIT
13.30 - 14.15
TAI CHI
15.45 - 16.45
SPINNING
17.00 - 17.45
SPINNING
18.00 - 18.45

Saturday

SPINNING
08.30 - 09.15
BODY ATTACK
09.40 - 10.25
BODY PUMP
10.30 - 11.25

Sunday

SPINNING
09.00 - 09.45
CHEEZIFIT
09.55 - 10.50

	Monday	Wednesday	Friday
11.30	50+ FITNESS Lisa 11.30 12.30 50+ FITNESSAll Levels	50+ FITNESS Lisa 11.30 12.25 50+ FITNESSAll Levels
12.00	50+ FITNESS Lisa 11.30 12.30 50+ FITNESSAll Levels	50+ FITNESS Lisa 11.30 12.25 50+ FITNESSAll Levels	50+ FITNESS Lisa 12.25 13.20
12.30
13.00

Monday

50+ FITNESS
11.30 - 12.30

Wednesday

50+ FITNESS
11.30 - 12.25

Friday

50+ FITNESS
12.25 - 13.20

	Monday	Tuesday	Wednesday	Thursday	Friday
13.00	AQUA FIT Lisa 13.00 13.45 AQUA FITAll levels
13.30	AQUA FIT Lisa 13.00 13.45 AQUA FITAll levels	AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels	AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels		AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels
14.00		AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels	AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels		AQUA FIT Lisa 13.30 14.15 AQUA FITAll levels
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30		AQUA FIT Helen 18.45 19.30 AQUA FITAll levels
19.00		AQUA FIT Helen 18.45 19.30 AQUA FITAll levels
19.30				AQUA FIT Heather 19.45 20.30 AQUA FITAll levels
20.00				AQUA FIT Heather 19.45 20.30 AQUA FITAll levels

Monday

AQUA FIT
13.00 - 13.45

Tuesday

AQUA FIT
13.30 - 14.15
AQUA FIT
18.45 - 19.30

Wednesday

AQUA FIT
13.30 - 14.15

Thursday

AQUA FIT
19.45 - 20.30

Friday

AQUA FIT
13.30 - 14.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12.30				AQUA ZUMBA Emma 12.30 13.15 AQUA ZUMBAAll levels
13.00				AQUA ZUMBA Emma 12.30 13.15 AQUA ZUMBAAll levels

Thursday

AQUA ZUMBA
12.30 - 13.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30		BODY ATTACK Becky 09.40 10.25 BODY ATTACKAll levels; Crèche available				BODY ATTACK Becca 09.40 10.25 BODY ATTACKAll levels
10.00						BODY ATTACK Becca 09.40 10.25 BODY ATTACKAll levels

Tuesday

BODY ATTACK
09.40 - 10.25

Saturday

BODY ATTACK
09.40 - 10.25

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00			BODY BLAST Zoe S 07.00 07.45 BODY BLASTAll levels		BODY BLAST Zoe S 07.00 07.45 BODY BLASTAll Levels
07.30			BODY BLAST Zoe S 07.00 07.45 BODY BLASTAll levels		BODY BLAST Zoe S 07.00 07.45 BODY BLASTAll Levels

Wednesday

BODY BLAST
07.00 - 07.45

Friday

BODY BLAST
07.00 - 07.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.30	BODY PUMP Lisa 10.30 11.25 BODY PUMPAll levels; Crèche available		BODY PUMP Lisa 10.40 11.25 BODY PUMPAll levels; Crèche available			BODY PUMP Lisa 10.30 11.25 BODY PUMPAll levels
11.00						BODY PUMP Lisa 10.30 11.25 BODY PUMPAll levels

Monday

BODY PUMP
10.30 - 11.25

Wednesday

BODY PUMP
10.40 - 11.25

Saturday

BODY PUMP
10.30 - 11.25

	Monday	Thursday	Friday
09.30			BODY CONDITIONING Elaine 09.35 10.20 BODY CONDITIONINGAll levels: Crèche available
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30		BODY CONDITIONING Louisa 17.40 18.25 BODY CONDITIONINGAll levels
18.00
18.30	BODY CONDITIONING Louisa 18.30 19.25 BODY CONDITIONINGAll levels
19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.30		BOXERCISE Zoe S 18.30 19.25 BOXERCISEAll levels
19.00		BOXERCISE Zoe S 18.30 19.25 BOXERCISEAll levels

Tuesday

BOXERCISE
18.30 - 19.25

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30							CHEEZIFIT Ros 09.55 10.50 CHEEZIFITAll levels
10.00
10.30

Sunday

CHEEZIFIT
09.55 - 10.50

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30	COMBAT FITNESS Lisa 09.40 10.25 COMBAT FITNESSCrèche available
10.00

Monday

COMBAT FITNESS
09.40 - 10.25

	Tuesday	Wednesday	Thursday
10.30	DANCE FITNESS Lisa 10.30 11.25 DANCE FITNESSAll levels; Crèche available
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30			DANCE FITNESS Louisa 18.30 19.25 DANCE FITNESSAll levels
19.00			DANCE FITNESS Louisa 18.30 19.25 DANCE FITNESSAll levels
19.30
20.00
20.30		DANCE FITNESS Mel 20.30 21.30 DANCE FITNESSAll levels
21.00		DANCE FITNESS Mel 20.30 21.30 DANCE FITNESSAll levels

Tuesday

DANCE FITNESS
10.30 - 11.25

Wednesday

DANCE FITNESS
20.30 - 21.30

Thursday

DANCE FITNESS
18.30 - 19.25

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
20.00		GYM CIRCUITS Carla 20.00 21.00 Bring water! GYM CIRCUITSMembers Only		GYM CIRCUITS Carla 20.00 21.00 Bring water! GYM CIRCUITSMembers Only
20.30

Tuesday

GYM CIRCUITS
20.00 - 21.00

Thursday

GYM CIRCUITS
20.00 - 21.00

	Wednesday	Thursday
09.30		INTERVAL CONDITIONING Zoe S 09.35 10.25 INTERVAL CONDITIONINGAll levels; Crèche available
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30	INTERVAL CONDITIONING Zoe S 18.30 19.25 INTERVAL CONDITIONINGAll levels
19.00

Wednesday

INTERVAL CONDITIONING
18.30 - 19.25

Thursday

INTERVAL CONDITIONING
09.35 - 10.25

	Tuesday	Wednesday
09.30		LEGS, BUMS & TUMS Lisa 09.40 10.35 LEGS, BUMS & TUMSAll levels; Crèche available
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30	LEGS, BUMS & TUMS Louisa 19.30 20.25 LEGS, BUMS & TUMSAll levels
20.00

Tuesday

LEGS, BUMS & TUMS
19.30 - 20.25

Wednesday

LEGS, BUMS & TUMS
09.40 - 10.35

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.30				LINE DANCING Gill 10.30 11.30 For Beginners LINE DANCINGSquash Court 4
11.00
11.30				LINE DANCING Gill 11.30 12.30 Advanced
12.00				LINE DANCING Gill 11.30 12.30 Advanced

Thursday

LINE DANCING
10.30 - 11.30
LINE DANCING
11.30 - 12.30

	Monday	Tuesday	Wednesday	Thursday	Friday
11.00					PILATES Louisa 11.25 12.20 PILATESAll levels
11.30		PILATES Viv 11.30 12.30 PILATESAll levels
12.00		PILATES Viv 11.30 12.30 PILATESAll levels
12.30			PILATES Viv 12.30 13.30 PILATESAll levels
13.00			PILATES Viv 12.30 13.30 PILATESAll levels
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30	PILATES Louisa 17.30 18.25 PILATESAll levels
18.00	PILATES Louisa 17.30 18.25 PILATESAll levels
18.30
19.00
19.30
20.00
20.30		PILATES Louisa 20.30 21.30 PILATESAll levels		PILATES Louisa 20.30 21.30 PILATESAll levels
21.00		PILATES Louisa 20.30 21.30 PILATESAll levels		PILATES Louisa 20.30 21.30 PILATESAll levels

Monday

PILATES
17.30 - 18.25

Tuesday

PILATES
11.30 - 12.30
PILATES
20.30 - 21.30

Wednesday

PILATES
12.30 - 13.30

Thursday

PILATES
20.30 - 21.30

Friday

PILATES
11.25 - 12.20

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.30			PUMPERCISE Zoe S 19.30 20.25 PUMPERCISEAll levels
20.00			PUMPERCISE Zoe S 19.30 20.25 PUMPERCISEAll levels

Wednesday

PUMPERCISE
19.30 - 20.25

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	SPINNING Becca 07.00 07.45	SPINNING Dawn 07.00 07.45		SPINNING Dawn 07.00 07.45
07.30	SPINNING Becca 07.00 07.45	SPINNING Dawn 07.00 07.45		SPINNING Dawn 07.00 07.45
08.00
08.30						SPINNING Emily 08.30 09.15
09.00						SPINNING Emily 08.30 09.15	SPINNING Becca 09.00 09.45
09.30							SPINNING Becca 09.00 09.45
10.00
10.30					SPINNING Elaine 10.30 11.15 SPINNINGCrèche available
11.00					SPINNING Elaine 10.30 11.15 SPINNINGCrèche available
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00					SPINNING Carla 17.00 17.45
17.30		SPINNING Becky 17.40 18.25	SPINNING Richard 17.40 18.25		SPINNING Carla 17.00 17.45
18.00		SPINNING Becky 17.40 18.25	SPINNING Richard 17.40 18.25		SPINNING Carla 18.00 18.45
18.30					SPINNING Carla 18.00 18.45
19.00
19.30	SPINNING Richard 19.30 20.25			SPINNING Emily 19.30 20.15
20.00	SPINNING Richard 19.30 20.25			SPINNING Emily 19.30 20.15

Monday

SPINNING
07.00 - 07.45
SPINNING
19.30 - 20.25

Tuesday

SPINNING
07.00 - 07.45
SPINNING
17.40 - 18.25

Wednesday

SPINNING
17.40 - 18.25

Thursday

SPINNING
07.00 - 07.45
SPINNING
19.30 - 20.15

Friday

SPINNING
10.30 - 11.15
SPINNING
17.00 - 17.45
SPINNING
18.00 - 18.45

Saturday

SPINNING
08.30 - 09.15

Sunday

SPINNING
09.00 - 09.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
15.30					TAI CHI Trevor 15.45 16.45 TAI CHIAll levels
16.00
16.30

Friday

TAI CHI
15.45 - 16.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.30				XPRESS ABS Zoe S 10.30 11.00 XPRESS ABSAll levels; Crèche available

Thursday

XPRESS ABS
10.30 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00				XPRESS KETTLERCISE Zoe S 09.00 09.30 XPRESS KETTLERCISEAll levels

Thursday

XPRESS KETTLERCISE
09.00 - 09.30

	Monday	Tuesday	Wednesday
08.00		YOGA Paula 08.00 09.00 Gentle Yoga YOGAAll levels	YOGA Patricia 08.00 09.00 Gentle Yoga YOGAAll levels
08.30		YOGA Paula 08.00 09.00 Gentle Yoga YOGAAll levels	YOGA Patricia 08.00 09.00 Gentle Yoga YOGAAll levels
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30	YOGA Zoe D 20.30 21.30 YOGAAll levels
21.00	YOGA Zoe D 20.30 21.30 YOGAAll levels

Monday

YOGA
20.30 - 21.30

Tuesday

YOGA
08.00 - 09.00

Wednesday

YOGA
08.00 - 09.00

Fort Stamford Health & Fitness Classes Timetable is updated on a regular basis, please check the Fort Stamford Fitness Classes for Plymouth Timetable to ensure your class is available. Should classes be amended due to bank holidays, you will be able to find the amendments here on the Fort Stamford Fitness Classes for Plymouth Timetable page.