Classes Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	INDOOR CYCLING Shelley 07.00 07.45	INDOOR CYCLING Carla 07.00 07.45	BODY BLAST Zoe S 07.00 07.45 All levels	INDOOR CYCLING Dawn 07.00 07.45	BODY BLAST Zoe S 07.00 07.45 All Levels
07.30	INDOOR CYCLING Shelley 07.00 07.45	INDOOR CYCLING Carla 07.00 07.45	BODY BLAST Zoe S 07.00 07.45 All levels	INDOOR CYCLING Dawn 07.00 07.45	BODY BLAST Zoe S 07.00 07.45 All Levels
08.00		YOGA Paula 08.00 09.00 Gentle Yoga; All levels	YOGA Patricia 08.00 09.00 Gentle Yoga; All levels
08.30		YOGA Paula 08.00 09.00 Gentle Yoga; All levels	YOGA Patricia 08.00 09.00 Gentle Yoga; All levels		INDOOR CYCLING & ABS FOR BEGINNERS Micheala 08.30 09.30 Beginners	INDOOR CYCLING Emily 08.30 09.15
09.00				XPRESS KETTLERCISE Zoe S 09.00 09.30 All levels		INDOOR CYCLING Emily 08.30 09.15	INDOOR CYCLING Becca 09.00 09.45 CHEEZIFIT Ros 09.55 10.50 All levels
09.30	COMBAT FITNESS Lisa 09.40 10.25 Crèche available	BODY ATTACK Becky 09.40 10.25 All levels; Crèche available	LEGS, BUMS & TUMS Lisa 09.40 10.35 All levels; Crèche available BODY PUMP Lisa 10.40 11.25 All levels; Crèche available	INTERVAL CONDITIONING Zoe S 09.35 10.25 All levels; Crèche available	BODY CONDITIONING Lisa 09.35 10.20 All levels	BODY ATTACK Becca 09.40 10.25 All levels
10.00	COMBAT FITNESS Lisa 09.40 10.25 Crèche available	BODY ATTACK Becky 09.40 10.25 All levels; Crèche available			BODY CONDITIONING Lisa 09.35 10.20 All levels	BODY ATTACK Becca 09.40 10.25 All levels
10.30	BODY PUMP Lisa 10.30 11.25 All levels; Crèche available	DANCE FITNESS Lisa 10.30 11.25 All levels; Crèche available		XPRESS ABS Zoe S 10.30 11.00 All levels; Crèche available LINE DANCING Gill 10.30 11.30 For Beginners LINE DANCINGSquash Court 4	DANCE FITNESS Lisa 10.30 11.20 All levels PILATES Louisa 11.25 12.20 STOTT PILATES; All levels	BODY PUMP Lisa 10.30 11.25 All levels
11.00	BODY PUMP Lisa 10.30 11.25 All levels; Crèche available	DANCE FITNESS Lisa 10.30 11.25 All levels; Crèche available				BODY PUMP Lisa 10.30 11.25 All levels
11.30	50+ FITNESS Lisa 11.30 12.30 All Levels	PILATES Viv 11.30 12.30 All levels	50+ FITNESS Lisa 11.30 12.25 All Levels	LINE DANCING Gill 11.30 12.30 All levels
12.00	50+ FITNESS Lisa 11.30 12.30 All Levels	PILATES Viv 11.30 12.30 All levels	50+ FITNESS Lisa 11.30 12.25 All Levels	LINE DANCING Gill 11.30 12.30 All levels
12.30			PILATES Viv 12.30 13.30 All levels	AQUA FIT Lisa 12.30 13.15 All levels	POWER VINYASA YOGA Catherine 12.30 13.30 All levels
13.00	AQUA FIT Lisa 13.00 13.45 All levels		PILATES Viv 12.30 13.30 All levels	AQUA FIT Lisa 12.30 13.15 All levels	POWER VINYASA YOGA Catherine 12.30 13.30 All levels
13.30	AQUA FIT Lisa 13.00 13.45 All levels	AQUA FIT Michaela 13.30 14.15 All levels	AQUA FIT Lisa 13.30 14.15 All levels	MEDITATION, MINDFULNESS AND RELAXATION Emma 13.45 14.30	AQUA FIT LISA 13.30 14.15
14.00		AQUA FIT Michaela 13.30 14.15 All levels	AQUA FIT Lisa 13.30 14.15 All levels	MEDITATION, MINDFULNESS AND RELAXATION Emma 13.45 14.30	AQUA FIT LISA 13.30 14.15
14.30
15.00
15.30					TAI CHI Trevor 15.45 16.45 All levels
16.00
16.30
17.00
17.30	PILATES Louisa 17.30 18.25 All levels	INDOOR CYCLING Lisa 17.40 18.25	INDOOR CYCLING Richard 17.40 18.25	BODY CONDITIONING Louisa 17.40 18.25 All levels	INDOOR CYCLING Carla 17.40 18.30 All Levels
18.00	PILATES Louisa 17.30 18.25 All levels	INDOOR CYCLING Lisa 17.40 18.25	INDOOR CYCLING Richard 17.40 18.25	BODY CONDITIONING Louisa 17.40 18.25 All levels	INDOOR CYCLING Carla 17.40 18.30 All Levels
18.30	BODY CONDITIONING Louisa 18.30 19.25 All levels	BOXERCISE Zoe S 18.30 19.25 All levels AQUA FIT Lisa 18.45 19.30 All levels	INTERVAL CONDITIONING Zoe S 18.30 19.25 All levels	DANCE FITNESS Louisa 18.30 19.25 All levels
19.00	BODY CONDITIONING Louisa 18.30 19.25 All levels		INTERVAL CONDITIONING Zoe S 18.30 19.25 All levels	DANCE FITNESS Louisa 18.30 19.25 All levels
19.30	INDOOR CYCLING Richard 19.30 20.15	LEGS, BUMS & TUMS Louisa 19.30 20.25 All levels GYM CIRCUITS Carla 20.00 21.00 Intermediate / Advanced; Members Only GYM CIRCUITS Bring water! PILATES Louisa 20.30 21.30 All levels	PUMPERCISE Zoe S 19.30 20.25 All levels	INDOOR CYCLING Emily 19.30 20.15 AQUA FIT Leonah 19.45 20.30 All levels GYM CIRCUITS Carla 20.00 21.00 Intermediate / Advanced; Members Only GYM CIRCUITSBring water! PILATES Louisa 20.30 21.30 All levels
20.00	INDOOR CYCLING Richard 19.30 20.15		PUMPERCISE Zoe S 19.30 20.25 All levels
20.30	YOGA Zoe D 20.30 21.30 All levels		DANCE FITNESS Mel 20.30 21.30 All levels
21.00	YOGA Zoe D 20.30 21.30 All levels		DANCE FITNESS Mel 20.30 21.30 All levels

Monday

INDOOR CYCLING
07.00 - 07.45
COMBAT FITNESS
09.40 - 10.25
BODY PUMP
10.30 - 11.25
50+ FITNESS
11.30 - 12.30
AQUA FIT
13.00 - 13.45
PILATES
17.30 - 18.25
BODY CONDITIONING
18.30 - 19.25
INDOOR CYCLING
19.30 - 20.15
YOGA
20.30 - 21.30

Tuesday

INDOOR CYCLING
07.00 - 07.45
YOGA
08.00 - 09.00
BODY ATTACK
09.40 - 10.25
DANCE FITNESS
10.30 - 11.25
PILATES
11.30 - 12.30
AQUA FIT
13.30 - 14.15
INDOOR CYCLING
17.40 - 18.25
BOXERCISE
18.30 - 19.25
AQUA FIT
18.45 - 19.30
LEGS, BUMS & TUMS
19.30 - 20.25
GYM CIRCUITS
20.00 - 21.00
PILATES
20.30 - 21.30

Wednesday

BODY BLAST
07.00 - 07.45
YOGA
08.00 - 09.00
LEGS, BUMS & TUMS
09.40 - 10.35
BODY PUMP
10.40 - 11.25
50+ FITNESS
11.30 - 12.25
PILATES
12.30 - 13.30
AQUA FIT
13.30 - 14.15
INDOOR CYCLING
17.40 - 18.25
INTERVAL CONDITIONING
18.30 - 19.25
PUMPERCISE
19.30 - 20.25
DANCE FITNESS
20.30 - 21.30

Thursday

INDOOR CYCLING
07.00 - 07.45
XPRESS KETTLERCISE
09.00 - 09.30
INTERVAL CONDITIONING
09.35 - 10.25
XPRESS ABS
10.30 - 11.00
LINE DANCING
10.30 - 11.30
LINE DANCING
11.30 - 12.30
AQUA FIT
12.30 - 13.15
MEDITATION, MINDFULNESS AND RELAXATION
13.45 - 14.30
BODY CONDITIONING
17.40 - 18.25
DANCE FITNESS
18.30 - 19.25
INDOOR CYCLING
19.30 - 20.15
AQUA FIT
19.45 - 20.30
GYM CIRCUITS
20.00 - 21.00
PILATES
20.30 - 21.30

Friday

BODY BLAST
07.00 - 07.45
INDOOR CYCLING & ABS FOR BEGINNERS
08.30 - 09.30
BODY CONDITIONING
09.35 - 10.20
DANCE FITNESS
10.30 - 11.20
PILATES
11.25 - 12.20
POWER VINYASA YOGA
12.30 - 13.30
AQUA FIT
13.30 - 14.15
TAI CHI
15.45 - 16.45
INDOOR CYCLING
17.40 - 18.30

Saturday

INDOOR CYCLING
08.30 - 09.15
BODY ATTACK
09.40 - 10.25
BODY PUMP
10.30 - 11.25

Sunday

INDOOR CYCLING
09.00 - 09.45
CHEEZIFIT
09.55 - 10.50

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.30	50+ FITNESS Lisa 11.30 12.30 All Levels		50+ FITNESS Lisa 11.30 12.25 All Levels
12.00	50+ FITNESS Lisa 11.30 12.30 All Levels		50+ FITNESS Lisa 11.30 12.25 All Levels

Monday

50+ FITNESS
11.30 - 12.30

Wednesday

50+ FITNESS
11.30 - 12.25

	Monday	Tuesday	Wednesday	Thursday	Friday
12.30				AQUA FIT Lisa 12.30 13.15 All levels
13.00	AQUA FIT Lisa 13.00 13.45 All levels			AQUA FIT Lisa 12.30 13.15 All levels
13.30	AQUA FIT Lisa 13.00 13.45 All levels	AQUA FIT Michaela 13.30 14.15 All levels	AQUA FIT Lisa 13.30 14.15 All levels		AQUA FIT LISA 13.30 14.15
14.00		AQUA FIT Michaela 13.30 14.15 All levels	AQUA FIT Lisa 13.30 14.15 All levels		AQUA FIT LISA 13.30 14.15
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30		AQUA FIT Lisa 18.45 19.30 All levels
19.00		AQUA FIT Lisa 18.45 19.30 All levels
19.30				AQUA FIT Leonah 19.45 20.30 All levels
20.00				AQUA FIT Leonah 19.45 20.30 All levels

Monday

AQUA FIT
13.00 - 13.45

Tuesday

AQUA FIT
13.30 - 14.15
AQUA FIT
18.45 - 19.30

Wednesday

AQUA FIT
13.30 - 14.15

Thursday

AQUA FIT
12.30 - 13.15
AQUA FIT
19.45 - 20.30

Friday

AQUA FIT
13.30 - 14.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
00.00
00.30
01.00
01.30
02.00
02.30
03.00
03.30
04.00
04.30
05.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
22.30
23.00
23.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30		BODY ATTACK Becky 09.40 10.25 All levels; Crèche available				BODY ATTACK Becca 09.40 10.25 All levels
10.00		BODY ATTACK Becky 09.40 10.25 All levels; Crèche available				BODY ATTACK Becca 09.40 10.25 All levels

Tuesday

BODY ATTACK
09.40 - 10.25

Saturday

BODY ATTACK
09.40 - 10.25

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00			BODY BLAST Zoe S 07.00 07.45 All levels		BODY BLAST Zoe S 07.00 07.45 All Levels
07.30			BODY BLAST Zoe S 07.00 07.45 All levels		BODY BLAST Zoe S 07.00 07.45 All Levels

Wednesday

BODY BLAST
07.00 - 07.45

Friday

BODY BLAST
07.00 - 07.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.30	BODY PUMP Lisa 10.30 11.25 All levels; Crèche available		BODY PUMP Lisa 10.40 11.25 All levels; Crèche available			BODY PUMP Lisa 10.30 11.25 All levels
11.00	BODY PUMP Lisa 10.30 11.25 All levels; Crèche available		BODY PUMP Lisa 10.40 11.25 All levels; Crèche available			BODY PUMP Lisa 10.30 11.25 All levels

Monday

BODY PUMP
10.30 - 11.25

Wednesday

BODY PUMP
10.40 - 11.25

Saturday

BODY PUMP
10.30 - 11.25

	Monday	Thursday	Friday
09.30			BODY CONDITIONING Lisa 09.35 10.20 All levels
10.00			BODY CONDITIONING Lisa 09.35 10.20 All levels
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30		BODY CONDITIONING Louisa 17.40 18.25 All levels
18.00		BODY CONDITIONING Louisa 17.40 18.25 All levels
18.30	BODY CONDITIONING Louisa 18.30 19.25 All levels
19.00	BODY CONDITIONING Louisa 18.30 19.25 All levels

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.30		BOXERCISE Zoe S 18.30 19.25 All levels
19.00		BOXERCISE Zoe S 18.30 19.25 All levels

Tuesday

BOXERCISE
18.30 - 19.25

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30							CHEEZIFIT Ros 09.55 10.50 All levels
10.00
10.30

Sunday

CHEEZIFIT
09.55 - 10.50

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30	COMBAT FITNESS Lisa 09.40 10.25 Crèche available
10.00	COMBAT FITNESS Lisa 09.40 10.25 Crèche available

Monday

COMBAT FITNESS
09.40 - 10.25

	Tuesday	Wednesday	Thursday	Friday
10.30	DANCE FITNESS Lisa 10.30 11.25 All levels; Crèche available			DANCE FITNESS Lisa 10.30 11.20 All levels
11.00	DANCE FITNESS Lisa 10.30 11.25 All levels; Crèche available			DANCE FITNESS Lisa 10.30 11.20 All levels
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30			DANCE FITNESS Louisa 18.30 19.25 All levels
19.00			DANCE FITNESS Louisa 18.30 19.25 All levels
19.30
20.00
20.30		DANCE FITNESS Mel 20.30 21.30 All levels
21.00		DANCE FITNESS Mel 20.30 21.30 All levels

Tuesday

DANCE FITNESS
10.30 - 11.25

Wednesday

DANCE FITNESS
20.30 - 21.30

Thursday

DANCE FITNESS
18.30 - 19.25

Friday

DANCE FITNESS
10.30 - 11.20

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
20.00		GYM CIRCUITS Carla 20.00 21.00 Intermediate / Advanced; Members Only GYM CIRCUITS Bring water!		GYM CIRCUITS Carla 20.00 21.00 Intermediate / Advanced; Members Only GYM CIRCUITSBring water!
20.30

Tuesday

GYM CIRCUITS
20.00 - 21.00

Thursday

GYM CIRCUITS
20.00 - 21.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	INDOOR CYCLING Shelley 07.00 07.45	INDOOR CYCLING Carla 07.00 07.45		INDOOR CYCLING Dawn 07.00 07.45
07.30	INDOOR CYCLING Shelley 07.00 07.45	INDOOR CYCLING Carla 07.00 07.45		INDOOR CYCLING Dawn 07.00 07.45
08.00
08.30						INDOOR CYCLING Emily 08.30 09.15
09.00						INDOOR CYCLING Emily 08.30 09.15	INDOOR CYCLING Becca 09.00 09.45
09.30							INDOOR CYCLING Becca 09.00 09.45
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30		INDOOR CYCLING Lisa 17.40 18.25	INDOOR CYCLING Richard 17.40 18.25		INDOOR CYCLING Carla 17.40 18.30 All Levels
18.00		INDOOR CYCLING Lisa 17.40 18.25	INDOOR CYCLING Richard 17.40 18.25		INDOOR CYCLING Carla 17.40 18.30 All Levels
18.30
19.00
19.30	INDOOR CYCLING Richard 19.30 20.15			INDOOR CYCLING Emily 19.30 20.15
20.00	INDOOR CYCLING Richard 19.30 20.15			INDOOR CYCLING Emily 19.30 20.15

Monday

INDOOR CYCLING
07.00 - 07.45
INDOOR CYCLING
19.30 - 20.15

Tuesday

INDOOR CYCLING
07.00 - 07.45
INDOOR CYCLING
17.40 - 18.25

Wednesday

INDOOR CYCLING
17.40 - 18.25

Thursday

INDOOR CYCLING
07.00 - 07.45
INDOOR CYCLING
19.30 - 20.15

Friday

INDOOR CYCLING
17.40 - 18.30

Saturday

INDOOR CYCLING
08.30 - 09.15

Sunday

INDOOR CYCLING
09.00 - 09.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08.30					INDOOR CYCLING & ABS FOR BEGINNERS Micheala 08.30 09.30 Beginners
09.00

Friday

INDOOR CYCLING & ABS FOR BEGINNERS
08.30 - 09.30

	Wednesday	Thursday
09.30		INTERVAL CONDITIONING Zoe S 09.35 10.25 All levels; Crèche available
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30	INTERVAL CONDITIONING Zoe S 18.30 19.25 All levels
19.00	INTERVAL CONDITIONING Zoe S 18.30 19.25 All levels

Wednesday

INTERVAL CONDITIONING
18.30 - 19.25

Thursday

INTERVAL CONDITIONING
09.35 - 10.25

	Tuesday	Wednesday
09.30		LEGS, BUMS & TUMS Lisa 09.40 10.35 All levels; Crèche available
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30	LEGS, BUMS & TUMS Louisa 19.30 20.25 All levels
20.00	LEGS, BUMS & TUMS Louisa 19.30 20.25 All levels

Tuesday

LEGS, BUMS & TUMS
19.30 - 20.25

Wednesday

LEGS, BUMS & TUMS
09.40 - 10.35

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.30				LINE DANCING Gill 10.30 11.30 For Beginners LINE DANCINGSquash Court 4
11.00
11.30				LINE DANCING Gill 11.30 12.30 All levels
12.00				LINE DANCING Gill 11.30 12.30 All levels

Thursday

LINE DANCING
10.30 - 11.30
LINE DANCING
11.30 - 12.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
13.30				MEDITATION, MINDFULNESS AND RELAXATION Emma 13.45 14.30
14.00				MEDITATION, MINDFULNESS AND RELAXATION Emma 13.45 14.30

Thursday

MEDITATION, MINDFULNESS AND RELAXATION
13.45 - 14.30

	Monday	Tuesday	Wednesday	Thursday	Friday
11.00					PILATES Louisa 11.25 12.20 STOTT PILATES; All levels
11.30		PILATES Viv 11.30 12.30 All levels
12.00		PILATES Viv 11.30 12.30 All levels
12.30			PILATES Viv 12.30 13.30 All levels
13.00			PILATES Viv 12.30 13.30 All levels
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30	PILATES Louisa 17.30 18.25 All levels
18.00	PILATES Louisa 17.30 18.25 All levels
18.30
19.00
19.30
20.00
20.30		PILATES Louisa 20.30 21.30 All levels		PILATES Louisa 20.30 21.30 All levels
21.00		PILATES Louisa 20.30 21.30 All levels		PILATES Louisa 20.30 21.30 All levels

Monday

PILATES
17.30 - 18.25

Tuesday

PILATES
11.30 - 12.30
PILATES
20.30 - 21.30

Wednesday

PILATES
12.30 - 13.30

Thursday

PILATES
20.30 - 21.30

Friday

PILATES
11.25 - 12.20

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12.30					POWER VINYASA YOGA Catherine 12.30 13.30 All levels
13.00					POWER VINYASA YOGA Catherine 12.30 13.30 All levels

Friday

POWER VINYASA YOGA
12.30 - 13.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.30			PUMPERCISE Zoe S 19.30 20.25 All levels
20.00			PUMPERCISE Zoe S 19.30 20.25 All levels

Wednesday

PUMPERCISE
19.30 - 20.25

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
15.30					TAI CHI Trevor 15.45 16.45 All levels
16.00
16.30

Friday

TAI CHI
15.45 - 16.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.30				XPRESS ABS Zoe S 10.30 11.00 All levels; Crèche available

Thursday

XPRESS ABS
10.30 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00				XPRESS KETTLERCISE Zoe S 09.00 09.30 All levels

Thursday

XPRESS KETTLERCISE
09.00 - 09.30

	Monday	Tuesday	Wednesday
08.00		YOGA Paula 08.00 09.00 Gentle Yoga; All levels	YOGA Patricia 08.00 09.00 Gentle Yoga; All levels
08.30		YOGA Paula 08.00 09.00 Gentle Yoga; All levels	YOGA Patricia 08.00 09.00 Gentle Yoga; All levels
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30	YOGA Zoe D 20.30 21.30 All levels
21.00	YOGA Zoe D 20.30 21.30 All levels

Monday

YOGA
20.30 - 21.30

Tuesday

YOGA
08.00 - 09.00

Wednesday

YOGA
08.00 - 09.00

Fort Stamford Health & Fitness Classes Timetable is updated on a regular basis, please check the Fort Stamford Fitness Classes for Plymouth Timetable to ensure your class is available. Should classes be amended due to bank holidays, you will be able to find the amendments here on the Fort Stamford Fitness Classes for Plymouth Timetable page.