Enjoy the Latin rhythm in the pool supported by the water. Fat burning fun for all ages.

A very effective fun workout to music in the swimming pool using floats, woggles etc.

Tone up your stomach muscles in this fun dance class. Big belly or small belly, it doesn’t matter.

Toning the whole body using small hand weights and exertubes with floor exercises.

The ultimate barbell workout that challenges your strength and works every major muscle in your body. Suitable for men and women of all fitness levels who are seeking a motivating class. THE FASTEST WAY TO GET IN SHAPE!§

A fat burning and cardiovascular workout using boxing techniques. A great stress buster.

A combination of strength and aerobic work – in the gym.

A fun, high impact workout followed by body toning using various equipment. An excellent combination of shaping and fat burning.

Exercises that concentrate on trimming the legs, bums and tums.

Dancing to the latest music is a great exercise. No partners, no boots and no hats but loads of fun.

A contemporary approach to the original method, working on deep core stability, leading to a flatter stomach, improved posture and flexibility.

Joy and ease of movement, open the body, improve circulation and restore energy.

An old favourite, an excellent cardio vascular workout which targets the ‘bottom half’.

Latin dance based exercise, fast, fun and fatburning.

More information to follow soon.

A gentle and effective workout aimed at the over 50 age group.