Gym In Plymouth, Leisure Health And Fitness Centre Plymouth, Devon, Fort Stamford

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Fitness Times

BOOKING IS ESSENTIAL. To book telephone Fort Stamford on (01752) 407999 You may book up to one week in advance of the start of the class.

CANCELLATION - We must insist on three hours notice if you are unable to attend a class that has been booked or arrears may be charged . For morning classes, please advise of cancellation as soon as possible. (All details correct as of March 2005 but are subject to alteration without notice)

 

MONDAY
K.O.BO Intermediate Lisa 09:45am - 10:45am (Creche)
AB ATTACK All Levels Lisa 10:45am - 11:30pm (Creche)
50+ FITNESS  All Levels Lisa 11:30am - 12:30pm
AQUA FIT All Levels Lisa 12:45pm - 13:30pm
PILATES All Levels Louisa 17:30pm - 18:25pm
BODY CONDITIONING All Levels Lisa 18:30pm - 19:25pm
BODY ATTACK All Levels Zoe S 19:30pm - 20:25pm
YOGA All Levels Zoe D 20:30pm - 21:25pm

 

TUESDAY
BODY CONDITIONING All Levels Lisa 09:45am - 10:45am (Creche)
YOGA All Levels Claire 11:30am - 13:30pm
STEP AEROBICS Intermediate Taffeta 18:00pm - 18:55pm
AQUA FIT All Levels Helen 18:45pm - 19:30pm
LEGS, BUMS & TUMS All Levels Louisa 19:05pm - 19:50pm
GYM CIRCUITS Members Only Colin 20:00pm - 21:00pm
PILATES All Levels Louisa 20:15pm - 21:15pm

 

WEDNESDAY
LEGS, BUMS & TUMS All Levels Lisa 09:45am - 10:45am (Creche)
AQUA FIT All Levels Lisa 14:00pm - 14:45pm
KIDS CLUB 4yrs - 7yrs Lisa 16:00pm - 16:50pm
BODY ATTACK Intermediate Zoe S 18:00pm - 18:55pm
BODYPUMP All Levels Zoe S 19:05pm - 20:05pm
CIRCUIT TRAINING All Levels Colin 20:30pm - 21:30pm

 

JUMP & PUMP All Levels Zoe 09:45am - 10:45pm(Creche)
LINE DANCING All Levels Hayley 11:00am - 12:00 noon
HI LO AEROBICS Intermediate Taffeta 18:00pm - 18:55pm
BODY CONDITIONING All Levels Lisa 19:00pm - 20:00pm
AQUA FIT All Levels Lisa 20:00pm - 20:45pm
GYM CIRCUITS Members Only James 20:00pm - 21:00pm
THURSDAY
PILATES All Levels Louisa 20:30pm - 21:30pm

 

HI LO AEROBICS Intermediate Elaine 09:45am - 10:45am (Creche)

FRIDAY

STABILITY BALL All Levels Colin 18:00pm - 19:00pm

 

BODY ATTACK Intermediate Zoe S 09:40am - 10:25am (Creche)
BODYPUMP All Levels Zoe S 10:25am - 11:25am (Creche)

SATURDAY

(All details correct as of January 2006 but are subject to alteration without notice.)

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