Gym In Plymouth, Leisure Health And Fitness Centre Plymouth, Devon, Fort Stamford
Squash | Gym | Aerobics
| Toning Tables | Creche | Swimming Pool
| Sun beds and Saunas | Tennis
| Kids Kids Kids
About the fitness classes................
| 50 + FITNESS | A gentle and effective workout aimed at the over 50 age group. |
| AB ATTACK | Working on the abs and back only. |
| AQUA FIT | A very effective fun workout in the swimming pool using floats, woggles etc. |
| BODY CONDITIONING | Toning the whole body using small hand weights and exertubes with floor exercises. |
| BODYATTACK | A fat burning cardiovascular workout to activate the energy systems with easy progressive movements. It appeals to men and women with a moderate fitness level who are seeking an athletic challenge. WARNING! This Is Not A Dance Class. |
| BODYPUMP | The ultimate barbell workout that challenges your strength and works every major muscle in your body. Suitable for men and women of all fitness levels who are seeking a motivating class. The Fastest Way To Get In Shape |
| CIRCUIT TRAINING | A good old honest workout - hard work but worth it! |
| GYM CIRCUITS | A mixture of strength and aerobic work - in the gym. |
| HI LO AEORBICS | A fatburning workout. |
| JUMP & PUMP | Wake up and work out. |
| KIDS CLUB | Children will love this active class, fun and games using parachute, space hoppers, balls, ropes & mini sports. |
| K.O.BO | The latest workout - martial arts style aerobics. |
| LEGS, BUMS & TUMS | Exercises that concentrates on trimming the legs, bums & tums. |
| MAXIMUM CONDITIONING | A total body muscular endurance workout using barbells, dumbbells, stability ball and exertubes |
| PILATES | Gentle movements working on deep core stability lead to a flatter stomach, improved posture and flexibility. |
| STABILITY BALL | Gain balance, flexibility and strengthen stomach muscles. |
| STEP AEROBICS | Choreographed routines using Reebok steps. |
| STEP JUMP AND PUMP | Short intense intervals of aerobic, basic step and upper body workout. |
| YOGA | Joy and ease of movement, open the body, improve circulation and restore energy. |
(All details correct as of January 2006 but are subject to alteration without notice.)